Articles on Flight, Fight Freeze


I promised that I would go in depth more about my unfortunate coping mechanism. My brain and body has got a dreadful habit of this “freeze response” when dangerous or traumatic experiences are occurring. My PTSD kicks in and it’s like an out of body experience. I have tried to work on changing my response but it takes a lot of time, practice and… for me.. failure! Here are some good reads about the topic!



Readers: Please leave comments about your experiences and if you have any tips/tricks for those of us still trying to conquer our natural response that don’t suit us well in times of need.

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